Cahya means dark and Ailey, light…we all have both within us. When you find the balance between the two, your soul finds peace. Cahya+Ailey simply want to share thoughts on taking care of yourself – and why it should be your number one priority. Come on this journey with us, through the dark, misty forests and bright, sunny beaches of your mind…of your life x

C + A will bring you resources, information and inspiration on all things self care, health and wellness. We are working with leaders in these fields to provide a platform for women like you, looking for more. YOU deserve to be taken care of, to be loved and to be happy. All of these start with you. And we are here to help you along the way.

“The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself.”

Anna Quindlen

Relational Self-Nurturing and Self-Care

Healing through creative writing

When the body says no – a brief look into Fibromyalgia and other auto-immune diseases

Emotional Self-Nurturing and Self-Care

MINDFUL LIVING: The Benefits of Practicing Gratitude – What does the science say?