Aromatherapy in the Maternal Space

By Natalie Lütge (Birth Doula, Maternal Aromatherapist & Herbalist) Aromatherapy is rapidly growing in popularity in our society today; as more people practise this therapy (especially correctly) the greater the awareness is growing around its profound benefits. In case you’re unsure on what aromatherapy is; it is an integrative, holistic therapy that uses botanical extracts and essences in the form of massage and inhalation to promote health and wellness of

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Spiritual Self-Nurturing and Self-Care

Spiritual – essential, higher Self – creating your own inner sanctuary – element of Spirit By Nidhi Chaitow In this series: Circle of self-nurturing and self-care | Mental self-nurturing and self-care | Emotional self-nurturing and self-care | Relational self-nurturing and self-care | Physical self-nurturing and self-care The spiritual aspect of self-nurturing and self-care is the most integral. This is how we nurture and care for our essential self and our

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Look & Feel Good To Succeed Daily

By Candice Pirie Ever heard of the term “Dopamine Dressing”? I hadn’t before I started my style journey and now that I have, it’s something I believe in 100%. Dopamine Dressing is a scientifically proven concept that explains how certain clothing can alter our state of mind and make us feel happier. Of course, this is a broad concept and there will be other factors involved, but to keep it

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Physical Self-Nurturing and Self-Care

Body temple – caring and loving self-talk – practicing holy language Element of Earth By Nidhi Chaitow Honouring and respecting your body is as important as honouring and respecting the Earth. It seems that most of our negative energy and lack of care happen here, in the physical aspect of self-nurturing and self-care. This is more than how you physically groom and take care of yourself. It is in the

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Emotional Intelligence for Everyday – Part 1

By Candice King In part one of this series, we will be exploring what EQ means and how we can grow and develop EQ in our every day lives.Emotional Intelligence sounds like a business term used in the corporate world. It is listed as one of the top 10 skills to have when in a corporate setting however when we start looking deeper into EQ you will see that it

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Relational Self-Nurturing and Self-Care

Quality of presence with yourself – deep listening – element of fire By Nidhi Chaitow Self care series: The Circle of Self-Nurturing & Self-Care | Mental Self-Nurturing and Self-Care | Emotional Self-Nurturing and Self-Care Beauty begins the moment you decide to be yourself. Coco Chanel It starts with you When I think of relating with others, I know that this begins with how I am relating with myself. When I have a healthy

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Healing through creative writing

By Mara Schilaci I am such a great advocator of creative writing to heal. I know through my own healing journey, writing has been something that has not only released woundings that I sometimes was unaware were even there, it also assisted in directing me to healings that needed to be addressed at that moment in time and more than anything, it became a great tool for release. The healing

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When the body says no – a brief look into Fibromyalgia and other auto-immune diseases

Kay Koekemoer– Holistic Massage Therapist & Integrated Healing Kinesiologist I first learnt about Fibromyalgia over 10 years ago, while working on the cruise ships on International waters, through a common complaint from my American passengers, who experienced widespread pain throughout the body. I was intrigued to find out more about their condition, as it didn’t represent the same type of muscular pain that most of my other clients would come

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Emotional Self-Nurturing and Self-Care

Mothering and allowing our emotions – feeling safe to let them go – the element of water By Nidhi Chaitow Self care series: The Circle of Self Nurturing & Self Care | Mental Self Nurturing and Self Care Take a moment with yourself Close your eyes and feel deep into your core. Into space where your emotions are held. This is your treasure chest of feelings, past and present. Take some

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MINDFUL LIVING: The Benefits of Practicing Gratitude – What does the science say?

By Claudette Jordan, Psychologist – Solutions for Life If there is one simple shift that you can make towards improved health and wellbeing practicing gratitude should be it. Even in the midst of challenging times, making space to notice who and what you have in your life, what is working, what is still good, has far reaching benefits. Practicing gratitude is not simply saying “thank you”, it’s about cultivating a

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Aromatherapy in the Maternal Space

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Spiritual Self-Nurturing and Self-Care

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Look & Feel Good To Succeed Daily

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Physical Self-Nurturing and Self-Care

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