Emotional Intelligence for every day – Part 2

November 26, 2020
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By Candice King The first part of this series we looked at Life successors: Quality of life, Effectiveness, Relationships and Wellbeing and how our emotional intelligence helps us grow and develop these very important parts of our lives. How has practising your emotional intelligence been going? Have you been practising the top 10 tips suggested to Know Yourself better? We first explored the pursuit of Know yourself. This is clearly

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Top picks – Local, small businesses to support this festive season

November 19, 2020
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HEARTWOOD TREES – CPT “It almost goes without saying that at Heartwoods, we always try to do the right thing for the environment. We’ve taken care to wrap our trees in compostable bags, derived from natural starches. Any paper we use is 100% recycled, and acid-free. And our planters are made from invasive Port Jacksons, cut down and re-used by local entrepreneurs. Our hearts are hand carved and sanded by

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Mindful Movement and Munchies

November 5, 2020
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By Anri van Rooyen Mindfulness is becoming in tune with your internal world and starting to listen to your body and its needs again.’ Anri van Rooyen Mindfulness is… – Being fully present in the moment. – An intentional act and non-judgmental (i.e. you don’t judge yourself, you just become aware of where you are at). – Part of all of us and we possess this gift naturally. Like all

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Aromatherapy in the Maternal Space

October 29, 2020
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By Natalie Lütge (Birth Doula, Maternal Aromatherapist & Herbalist) Aromatherapy is rapidly growing in popularity in our society today; as more people practise this therapy (especially correctly) the greater the awareness is growing around its profound benefits. In case you’re unsure on what aromatherapy is; it is an integrative, holistic therapy that uses botanical extracts and essences in the form of massage and inhalation to promote health and wellness of

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Spiritual Self-Nurturing and Self-Care

October 22, 2020
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Spiritual – essential, higher Self – creating your own inner sanctuary – element of Spirit By Nidhi Chaitow In this series: Circle of self-nurturing and self-care | Mental self-nurturing and self-care | Emotional self-nurturing and self-care | Relational self-nurturing and self-care | Physical self-nurturing and self-care The spiritual aspect of self-nurturing and self-care is the most integral. This is how we nurture and care for our essential self and our

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