Emotional Intelligence for every day – Part 2

By Candice King The first part of this series we looked at Life successors: Quality of life, Effectiveness, Relationships and Wellbeing and how our emotional intelligence helps us grow and develop these very important parts of our lives. How has practising your emotional intelligence been going? Have you been practising the top 10 tips suggested to Know Yourself better? We first explored the pursuit of Know yourself. This is clearly

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Top picks – Local, small businesses to support this festive season

HEARTWOOD TREES – CPT “It almost goes without saying that at Heartwoods, we always try to do the right thing for the environment. We’ve taken care to wrap our trees in compostable bags, derived from natural starches. Any paper we use is 100% recycled, and acid-free. And our planters are made from invasive Port Jacksons, cut down and re-used by local entrepreneurs. Our hearts are hand carved and sanded by

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Mindful Movement and Munchies

By Anri van Rooyen Mindfulness is becoming in tune with your internal world and starting to listen to your body and its needs again.’ Anri van Rooyen Mindfulness is… – Being fully present in the moment. – An intentional act and non-judgmental (i.e. you don’t judge yourself, you just become aware of where you are at). – Part of all of us and we possess this gift naturally. Like all

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Aromatherapy in the Maternal Space

By Natalie Lütge (Birth Doula, Maternal Aromatherapist & Herbalist) Aromatherapy is rapidly growing in popularity in our society today; as more people practise this therapy (especially correctly) the greater the awareness is growing around its profound benefits. In case you’re unsure on what aromatherapy is; it is an integrative, holistic therapy that uses botanical extracts and essences in the form of massage and inhalation to promote health and wellness of

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Spiritual Self-Nurturing and Self-Care

Spiritual – essential, higher Self – creating your own inner sanctuary – element of Spirit By Nidhi Chaitow In this series: Circle of self-nurturing and self-care | Mental self-nurturing and self-care | Emotional self-nurturing and self-care | Relational self-nurturing and self-care | Physical self-nurturing and self-care The spiritual aspect of self-nurturing and self-care is the most integral. This is how we nurture and care for our essential self and our

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Look & Feel Good To Succeed Daily

By Candice Pirie Ever heard of the term “Dopamine Dressing”? I hadn’t before I started my style journey and now that I have, it’s something I believe in 100%. Dopamine Dressing is a scientifically proven concept that explains how certain clothing can alter our state of mind and make us feel happier. Of course, this is a broad concept and there will be other factors involved, but to keep it

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Physical Self-Nurturing and Self-Care

Body temple – caring and loving self-talk – practicing holy language Element of Earth By Nidhi Chaitow In this series: Circle of self-nurturing and self-care | Mental self-nurturing and self-care | Spiritual self-nurturing and self-care | Relational self-nurturing and self-care | Emotional self-nurturing and self-care  Honouring and respecting your body is as important as honouring and respecting the Earth. It seems that most of our negative energy and lack of

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Emotional Intelligence for Everyday – Part 1

By Candice King In part one of this series, we will be exploring what EQ means and how we can grow and develop EQ in our every day lives.Emotional Intelligence sounds like a business term used in the corporate world. It is listed as one of the top 10 skills to have when in a corporate setting however when we start looking deeper into EQ you will see that it

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Relational Self-Nurturing and Self-Care

Quality of presence with yourself – deep listening – element of fire By Nidhi Chaitow Self-care series: The Circle of Self-Nurturing & Self-Care | Mental Self-Nurturing and Self-Care | Emotional Self-Nurturing and Self-Care | Physical self-nurturing and self-care | Spiritual self-nurturing and self-care Beauty begins the moment you decide to be yourself. Coco Chanel It starts with you When I think of relating with others, I know that this begins with how I

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Healing through creative writing

By Mara Schilaci I am such a great advocator of creative writing to heal. I know through my own healing journey, writing has been something that has not only released woundings that I sometimes was unaware were even there, it also assisted in directing me to healings that needed to be addressed at that moment in time and more than anything, it became a great tool for release. The healing

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Emotional Intelligence for every day – Part 2

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Top picks – Local, small businesses to support this festive season

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Mindful Movement and Munchies

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Aromatherapy in the Maternal Space

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Spiritual Self-Nurturing and Self-Care

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