FEATURE: INSPIRING WOMEN – Liz Cunningham

August 30, 2020
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For the last 30 years I have taken a deep dive into the mental, emotional, spiritual and physical realms of personal wellbeing through the mind/body practices of Emotional Intelligence, Energy Medicine, Energy Psychology as well as the body/mind practices of Nia, Ageless Grace and Yoga. My passion and focus flows from my own experience……..I started working in the early 80’s with big enthusiasm and dreams. Twenty years on, with a

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FEATURE: INSPIRING WOMEN – CINDY PRODGERS… IN PURSUIT OF PURPOSE

August 17, 2020
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I started comfort eating and gaining weight noticeably around the age of 5 when I experienced my first big life change, and I embarked on my first diet at the age of 11 which quickly became a habitual way of relating to food. Years of chronic dieting and a body perfection complex ensued until I felt completely trapped in the cycle of losing weight, gaining weight, food restriction, binge eating

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FEATURE: Inspiring Women – Candice King

June 25, 2020
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Cancer thriver, wife, mother, sister, friend, life coach are all the titles I can identify myself by. It is also all the masks I have learnt to shed over the last 5 years. July 2020 will mark 5 years from having being treated for stage 2b hormone receptive positive breast cancer. I can sit here 5 years down the line and say with conviction that I am grateful for all

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FEATURE – Sjuut Podcast

June 22, 2020
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Sjuut Podcast is co-hosted by sisters/besties Diodi & Ilona who love discussing a whole range of topics relating to women in their mid 20’s to mid 30’s. They discuss topics like body positivity, female empowerment, busting myths that society still wants us to believe, periods, and SO much more! Sjuut started as a way for Diodi and Ilona to still have their sister chats once Ilona moved to the US.   Spoiler

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