– a circular figure representing the universe in Hindu and Buddhist symbolism.
– (in Jungian psychology) a mandala as a symbol in a dream, representing the dreamer’s search for completeness and self-unity.
Each month we will upload a new mandala created by the amazing artist Ashleigh Young
Did you know that colouring has a calming effect and can reduce stress and anxiety, relaxing the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.
The centre of this month’s mandala is a seed of life from sacred geometry
Enjoy our November Mandala as a creative activity to add to your daily mindful moments