By Candice Pirie Ever heard of the term “Dopamine Dressing”? I hadn’t before I started my style journey and now that I have, it’s something I believe in 100%. Dopamine Dressing is a scientifically proven concept that explains how certain clothing can alter our state of mind and make us feel happier. Of course, this is a broad concept and there will be other factors involved, but to keep it
Body temple – caring and loving self-talk – practicing holy language Element of Earth By Nidhi Chaitow In this series: Circle of self-nurturing and self-care | Mental self-nurturing and self-care | Spiritual self-nurturing and self-care | Relational self-nurturing and self-care | Emotional self-nurturing and self-care Honouring and respecting your body is as important as honouring and respecting the Earth. It seems that most of our negative energy and lack of
By Candice King In part one of this series, we will be exploring what EQ means and how we can grow and develop EQ in our every day lives.Emotional Intelligence sounds like a business term used in the corporate world. It is listed as one of the top 10 skills to have when in a corporate setting however when we start looking deeper into EQ you will see that it
Quality of presence with yourself – deep listening – element of fire By Nidhi Chaitow Self-care series: The Circle of Self-Nurturing & Self-Care | Mental Self-Nurturing and Self-Care | Emotional Self-Nurturing and Self-Care | Physical self-nurturing and self-care | Spiritual self-nurturing and self-care Beauty begins the moment you decide to be yourself. Coco Chanel It starts with you When I think of relating with others, I know that this begins with how I
By Mara Schilaci I am such a great advocator of creative writing to heal. I know through my own healing journey, writing has been something that has not only released woundings that I sometimes was unaware were even there, it also assisted in directing me to healings that needed to be addressed at that moment in time and more than anything, it became a great tool for release. The healing